Ballroom Dance Shoes for Women (Best for Practice/Latin/Salsa)

ballroom dance man and women shoes

Like other heel types, if you are wondering where to buy ballroom dancing shoes for dance lessons/beginners, or for Latin-style dance, then this page will solve this problem. 

Known for entertaining the glitz and glam of the dance world, ballroom and Latin dance shoes for women reflect pristine and precise execution of the art form and range from neutral beginner styles all the way to advanced passion-filled and fiery designs.

Given the cost of ballroom lessons, there is no excuse for not buying a pair of decent shoes.

This list is aimed at beginners/intermediate dancers who want a reliable pair of dance shoes for a variety of dancing styles.


Top 5 Ballroom Shoes (Quick Overview)

Recommended Products




1: Capezio 

1.25inch (3.18cm)

Ballroom dance practice/lessons

2: Very Fine

 1.6 inch (4.1 cm)

Ballroom dance

3: YYTing

2.5 inch (6.25cm)

Latin dance practice/lessons


2.5 inch (6.25cm) or 3 inch (7.62cm)

Latin dance

5: Dancine

4 inch (10.1 cm)

Party evenings

Full Reviews

1: YYTing Ballroom Dance Practice Shoes

These practice dancer shoes are easy to pull on and off and offer a snug fit. They come in 4 different color styles, each distinct in design. The uppers are a smooth fine satin and inside there is a moisture-wicking suede insole to aid the finesse of foot movement.

There have elegantly detailed straps to support the feet and a soft fabric on the side of the inner foot that ensures freedom of movement without the straps getting in the way of your toes. As can be expected from ballroom shoes the outsole is a flexible suede, offering a superior blend of traction support and smoothness for seamless gliding across the dancefloor.

Summary: These shoes are praised for their ease of use, as ladies' smooth ballroom dance shoes, yet will stay firmly on your feet during fast dancing and remain comfortable for long durations, and be lightweight on the feet. A solid all-around option.

The Good Stuff:

  • Heel measures: 2.5 inch (6.25cm)
  • Reports of dancing for hours without foot fatigue
  • No break-in period
  • Color variants available

The Bad Stuff:

The plastic heel cap may be too slippery for some

2: TTdancewear Ballroom Dance Shoes

A popular model due to a mixture of bright aesthetics and stability, these ballroom-ready shoes are available in many color styles, are affordable and ready to be danced in!

The uppers are constructed of smooth satin and there are rhinestones spread throughout for iridescence detailing and look really vibrant when shining in the light. They are also supportive in design, and the ankle straps have quick-release buckles designed for safety and offer great support for twists and turns. The insole is soft and will cushion the impact from movement such as jumps.

The suede sole and flared heel feature a suede bottom for perfect support. They also offer a 2.5 inch or 3-inch version, and in general, the lower heel will be preferred for beginners.

These shoes are praised for being gorgeous looking, fitting well, and keeping your feet in place. This is a versatile shoe available in many color styles and with 2 different heel height options, making this a favorite for both amateur and veteran dancers.

The Good Stuff:

  • Heel measures: In variations of 2.5 inch (6.35cm) or 3 inch (7.62cm)
  • Elegant in design
  • Many different colors available

The Bad Stuff:

3: Capezio Jr. Footlight T-Strap Dance Shoe

A great beginner's shoe, designed to prevent foot fatigue and promote flexibility for new feet to adapt. They are also available in a caramel color.

They have a secure design with a closed toe and sides for added protection, and the shoe is firmly secured with a leather buckle. The uppers are made of synthetic PU leather for a firm fitting, and inside there is a moisture-absorbent microfiber lining and a foam padded footbed to ease the aches and pains from new dancing feet.

The midsole features a light shank for added flexibility, allowing a roll-through motion to develop required foot strength. Also, the relatively low heel allows beginners to dance longer without foot fatigue, and the scored leather balance outsole provides traction to stay firmly on your feet.

 These shoes are said to strike a fine balance of quality, fit and comfort at an affordable price. They are a secured design that will suit novices and those who want extra protection.

The Good Stuff:

  • Heel measures:  2.25 inch (5.71 cm)
  • Beginner friendly
  • Good balance between comfort, stability and affordability

The Bad Stuff:

  • Average quality materials for the long run

4: DKZSYIM VLP1213 Women's Dance Shoes

These immediately make a statement, drawing eyes towards them with their bright display of colors. They are also available in many color variations and differing heel heights.

The uppers are made from smooth satin and will be flexible, comfortable, and lightweight on the feet. There is a buckled strap to secure the ankles, allowing for a full range of movement through fast-paced dance routines. The outsole is standard suede to keep you firmly on your feet while you express the dancing flare that these are going to influence!

Summary: You will light up the room with this stand-out design. These are highly regarded for their comfort, and being affordable. With different heel heights available it makes them suitable shoes for beginners, veterans, and those who want to stand taller on the dance floor!

The Good Stuff:

  • Heel measures: 2.36 inch (6 cm),  2.95 inch (7.5cm), 3.34 inch (8.5 cm) or 3.93 inch (10 cm)
  • Bright, stand-out design perfect for salsa!
  • Affordable
  • Different color variations available

The Bad Stuff:

  • With so many options available, make sure you choose the right heel height when purchasing
  • Size up for wider feet

5: TTdancewear Ballroom Dance Shoes

If you are looking for some of the most comfortable women's ballroom dance shoes, these are a good choice. Available in two heel height variations, these also look great, bringing a twinkle to your toes, and are compliment-worthy shoes that will serve you well on the dancefloor.

The pretty satin uppers are complimented with pretty rhinestones showcasing an elegant shine and will remain firmly attached to the shoe. Also comfortable to walk in for long periods, there is a cotton lining, a padded footbed, and secure fitting around the toes. The outsole is suede and provides a good level of traction while also remaining nice and flexible for rigorous movements.

Summary: Suited for upbeat dances such as salsa, tango, or merengue, these have an elegant outer design. They are praised for keeping their feet happy while dancing for long hours. They can also be classed as women's wide-width ballroom dance shoes, fitting wider feet comfortably.  

The Good Stuff:

  • Heel measures: 2.5 inch (6.25cm) or 3 inch (7.62cm)
  • Comfortable
  • Compliment worthy design
  • Fit wider feet
  • Different color variations available

The Bad Stuff:

6: Dancine Glitz Party Evening Dance Shoes

Combining a regular high heel with dance shoes, this quality design is 100% handmade, ensuring they will remain stable throughout countless hours of dancing.

Designed for comfort, the uppers are constructed of real Lambskin patent leather and will fall nicely around the feet. They have memory foam cushioning that is going to make you feel like you are dancing on pillows and ensure you can easily walk and dance despite the higher heel height.

The outsole is made of rubber. For higher heels this is essential to avoid unnecessary slips. It also means this material is going to be suited to high-paced quick-step movements and should be only used for this style of dance.

These shoes are regarded as soft and comfortable to walk in and are suitable for Bachata and other dancing styles where a firm tread is needed. They are highly supportive despite the larger heel height and are elegant to look at too.

The Good Stuff:

  • Heel measures: 4 inch (10.1 cm)
  • Handmade design & highly comfortable
  • Super lightweight

The Bad Stuff:

  • Not suitable for dance styles where you need to glide across the floor. 
  • 1/2 size up for wider feet
  • 7: WUAILIM Rhinestone Performance Dance Shoes

    A fan favorite as ballroom and Latin American dance shoes, due to their exceptional comfort and unique look that is bound to be noticed, these shoes combine support with an elegant look running throughout the upper design!

    The uppers are constructed of soft satin with crystal detailing throughout, and once your feet are inside they will be secured with a cage-like design. However, this will not weigh you down as they are a lightweight and comfortable design. They are also highly functional, with quick-release buckles and a zipper for easy on/off.

    The suede outsole will keep wearers firmly on their feet while gliding across the dance floor. The heel comes in 2 heights and these will be suited to both amateurs and professionals.

    Unique looking and flashy styling, these shoes have been said to look great in person and are comfortable and supportive for lengthy periods of dancing. They are also available in 2 different heel heights, so they will suit beginners and veterans alike!

    The Good Stuff:

  • Heel measures: 2.36 inch (6 cm) and 2.75 inch (6.98 cm)
  • Well-made & comfortable
  • Unique and flashy design
  • Different color styles available
  • The Bad Stuff:

    8: Rhinestones Ballroom Dance Shoes

    Also available in a black version, these are glamourous dancing shoes and are going to grab attention, with rhinestones sprinkled throughout.

    They provide superior comfort, with smooth satin uppers and a sweat absorption suede insole that is also highly supportive for your instep. They also offer wide stretchy straps that are going to give a custom shape for your feet and help you to feel very secure. Finally, they have a flexible and supportive suede sole outsole, which is thicker than average to allow for many hours of dancing.

    Summary: These shoes are described as elegant, supportive, and very comfortable. They can be worn on many occasions when you want an edge on the dance floor, such as weddings and parties.

    The Good Stuff:

  • Heel measures: 2.5 inch (6.35 cm)
  • Supportive & durable
  • Glamorous Design
  • Different color options available
  • The Bad Stuff:

    9: Very Fine EK2707 Ballroom Dance Shoes

    Very Fine are a respected manufacturer of dance shoes, and these competition-grade shoes incorporate all the necessary components for freedom of movement on the dance floor. They are also available in other styles, such as Leopard satin & ultra gold.

    The uppers are constructed of a smooth leather fabric that will shape to your feet nicely while allowing them freedom. They are secured by the popular t-shape design and there is a quick-release clip/hook and there is a cushioned insole for shock absorption.

    The suede sole is lightweight and flexible, and as expected for ballroom shoes strike a fine balance between traction and smoothness for sliding and gliding around the dance floor.

    These shoes are praised for their durability, and whether dancing Latin, Salsa or Tango they will serve you well for movement, and also look great for special occasions, such as weddings.

    The Good Stuff:

  • Heel measures: 2.5 inch (6.35 cm)
  • Suitable for many dance styles
  • Many color options available
  • The Bad Stuff:

    10: Capezio women's Ballroom Practice Shoe

    If you are wondering what shoes to wear for ballroom dance lessons, then these are good practice shoes for beginners, being neutral in design, and the lower heel + tight fit will serve you well as you are learning to dance.

    This is a comfortable, snug-fitting design with a secure lace-up front. The upper's are constructed of canvas that is comfortable, lightweight, and easy to clean. There is a padded collar and moisture-absorbent cotton lining and Achilles notch so the heel collar will not rub on the heels. All these features combined make for flowing and natural steps.

    There is a 3/4 flexible shank providing valuable support keeping the shoe firmly in place but also allowing flexibility to perform dance techniques. Finally, there is a suede sole providing valuable traction support.

    Summary: No thrills attached, these are ballroom dancing shoes with a low heel, and are praised for working wonders in the practice room, ensuring your feet remain close to the ground and firmly planted as you glide across the floor!

    The Good Stuff:

  • Heel measures: 1.25inch (3.18cm)
  • Good stability and a low heel for practicing
  • Durable design
  • Features a lace-up front for a custom fit
  • The Bad Stuff:

  • For regular width feet size as normal, and for wider feet size half a size up
  • 11: Ballroom Practice Dance Shoes

    Available in many color styles, these shoes are easy to use as low-heel practice Latin ballroom dancing shoes. They house fine quality materials, perfect to wear for ballroom dance lessons.

    The uppers are high-quality satin that feels smooth. They are without buckles or fastenings and will slip on and quickly shape to your feet with an elastic band holding your feet firmly in place. There is a sweat absorption suede insole that helps cushion steps for your feet to stay supple.

    The low-heels measure in at a modest 2 inches (5.1cm) and these are good for beginners who want to feel stable while practicing. Finally, the suede outsole adds enough traction to move freely while remaining firmly on your feet.  

    Summary: These shoes are mentioned as very comfortable, and great for practicing the movements of ballroom and Latin dance. They feature an easy to use low-heel, low-key style that will serve you well for your dance practices!

    The Good Stuff:

  • Heel measures: 2 inches (5.1cm)
  • Easy to use slip-on style
  • Low heel suited for beginners/dance practice
  • Different color variations available
  • The Bad Stuff:

  • The plastic heel may be too slippery for some
  • 12: Very Fine C6035 Ballroom Dance Shoes

    A fine choice for beginners and professionals alike, these shoes are designed with high levels of support as a primary factor.

    The uppers are constructed of black & white leather that will be comfy to use. They offer high levels of security, as there is a conventional quick release buckle and a large heel strap looping around the midfoot alongside a closed-toe design that is highly supportive, and your feet will be firmly secured inside.

    There is a highly cushioned insole adding to the shock absorption, and the outsole is ultra-soft suede and measures thick at 3 mm, adding substantial durability and cushion underneath. The low Cuban style heel just further adds to the stability of these shoes.

    Summary: These shoes are praised for looking sharp and receiving compliments, and are also built to stand the test of time. They also offer ample support. This makes them great for beginners and veterans of the dance world.

    The Good Stuff:

    • Heel measures: 1.6 inch (4.1 cm)
    • High-quality material construction
    • Highly supportive closed-toe and thick-soled design that is great for those wanting added balance.

    The Bad Stuff:

    13: Diamant Damen 105-068-155 Dance Shoes

    Also available in different variations, these handcrafted shoes feature sparkling beaded dots and are made using fine materials for an elegant and action-ready design.

    The uppers are constructed of black velvet synthetic and will accommodate the shape of the foot with ease. The interior lining is breathable and made of antibacterial moisture-wicking microfiber to ensure the feet stay dry, and there is a soft footbed to cushion steps.

    They are highly stable. The looped fastening and push-button system help your feet to remain tightly fastened and secured around the ankles. The closed-toe design and lower heel add to their stability for those wanting an extra-secure shoe. Finally, the outsole is made from chrome suede leather and makes spinning and gliding a breeze.

    Summary: These shoes are remarked as stunning with a classy design. They are also sturdy and handmade. They are safe shoes for both beginners and dancing enthusiasts

    The Good Stuff:

    • Heel measures 2 inch (5.1cm)
    • Well made, comfortable & supportive
    • perfect for practicing in a dance studio

    The Bad Stuff:

    14: Latin Flame Ballroom Dance Shoes

    Add a flame to your steps with this fiery, bold design that will command attention wherever you dance!

    They will work wonders for lively dance styles. The satin uppers are soft on the feet and feature elegant rhinestones that will catch the light, adding glitter to your dance moves. Alongside great looks, they offer great support, with a buckled design and sturdy wired straps running throughout the shoe. There is also a memory foam layered footbed for added shock absorption and a non-slip microfiber insole to keep your feet firmly planted.

    There is also a double-layer heel tip that helps steps to be quiet and flexible while also adding an extra layer of comfort. Finally, the suede outsole is flexible and supportive, giving enough traction support for dance surfaces.

    Summary: These shoes are regularly described as supportive and comfortable, and for upbeat dances they are perfect, adding a flare to every move while also remaining highly comfortable

    The Good Stuff:

    • Heel measures: 3 inch (7.62cm)
    • Highly supportive
    • Elegant fiery design

    The Bad Stuff:

  • 1/2 a size up for wide feet
  • Heel might be too high if you are a beginner
  • 15: Ballroom Practice Shoe

    Available in many color variations for your own taste, these are good practice shoes that will serve you well for hours on end.

    The uppers have perforated holes to aid with breathability. They also have a safe and secure option with the closed-toe and lace-up design, and a lower heel height that will aid stability while performing dance movements such as spinning and jumping. They are comfortable and lightweight, with an inner cloth lining and a suede sole that will provide a safe level of traction but also soft enough for smooth movement.

    A great first buy for beginners, these affordable practice shoes are praised for their all-day comfort, with a secure design, lower heel, and lightweight feel that is perfect for beginners.

    The Good Stuff:

    •  Heel measures: 1.6 inch (4.1cm)
    • Lightweight design
    • Affordable, and great value for money
    • Available in many color variations

    The Bad Stuff:

  • Narrow for wider feet
  • Ballroom Shoes Buyers Guide

    Not to be worn outdoors, these shoes have a lightweight and flexible design, often with satin uppers and a thin layer of suede on the sole, allowing dancers to smoothly glide across the floor while maintaining just enough traction to keep their movements clean and controlled.

    What Makes Ballroom Shoes Different From Regular Shoes?

    One main difference between a ballroom shoe and a regular shoe is the suede sole. This is delicate and flexible as you want to be able to freely move for quick steps and to glide across the floor whilst also maintaining stability. 

    The heels of ballroom shoes also give the appearance of wine goblets, with the top being larger and narrowing downwards to a distinct flare at the base.

    The Difference Between Ballroom and Latin Shoes

    Ballroom Shoes

    Designed for smooth dances such as Foxtrot and Waltz. Otherwise known as "court shoes", their stiletto-like heels range in size from 2-2.5 inches (5.1-6.35cm). These shoes are closed-toed, and often feature elasticated straps and buckles for added support.

    They are made for taking walking steps forwards with pressure directed from the heels, so the heel is sturdy. They have rigid soles that do not allow for pointing of the foot, so they are generally not as suited to Latin dance styles.

    Latin Shoes

    Designed for rhythm dances such as Salsa, Rumba, and Cha Cha. These are sandal-like, with higher heels than ballroom shoes, measuring between 2.5-5 inches (6.35-7.62cm).

    They have a less sturdy heel design and are flexible in the arch to ensure the weight of steps is transferred to the balls of the feet - allowing for pointing of the foot. They are also open-toe and strapped in design (sometimes the whole foot is strapped) and their soles are generally more flexible, and also offer solid protection with buckles.

    If you are planning to learn many different dancing styles, then Latin dance shoes are the way to go as they are flexible enough for freedom of movement. 

    One commonality between both ballroom and Latin shoes is they house a suede sole. This material allows a firm grip and also effortless spinning, which is essential for dance. 

    Can They be Worn Outside?

    Traditional ballroom shoes should not be worn outside. The reason for this is that smooth suede bottoms are essential for a seamless graceful movement on the dance floor, and as suede scuffs easily on rough surfaces and debris, they will damage easily wearing them outside and no longer be suitable for the dance floor.

    If however you just love the design of dance shoes, such as the enhanced comfort over regular shoes, then some designers have adapted their styling into everyday wear. Therefore it is entirely possible to find dance-style heels and pump shoes to wear outside.

    Breaking-in Ballroom Dance Shoes

    Simply wearing your dance shoes for a session will help to break them in, and take another pair with you to change them if needed. Another way is to tie them tighter than usual so they overly stretch to the foot, and this will expand them slightly and help break them in.

    If your shoes are still tight, then an effective method to adapt them to your size is to use a hairdryer to heat the inside of the shoes to make them susceptible to expansion, and then wear a pair of thick socks for 5 minutes. This will stretch them out to accommodate the shape and size of your feet.

    You can also use a softening spray inside of the shoes in areas that are uncomfortable, as this will expand to accommodate your feet in the required areas when wearing them.

    The Most Comfortable Ballroom Shoes For Beginners

    For beginners, an ideal set-up would be a closed toe, because as a beginner you are going to get trodden on through missteps, and your toes need to be protected.

    Also, a secured closed back and a comfortable lining and cushioning will help you to feel protected and to prevent foot ache, and to let yourself build up natural foot strength.

    Finally, a lower, flared heel between 1.5 inch (3.81 cm) and 2 inches (5.1 cm) tall will provide needed stability, as elegance needs to take a back seat when learning.


    Unlike regular shoes, an "okay" fit is not something you can accept in the dance world. Finding the perfect ballroom shoes might take a little time, and because you will be highly active in them it is vital that they fit you properly, being snug minus excessive tightness - somewhat like a glove.

    There is often a cushioned insole for superior shock absorption that prevents foot fatigue. There is also sometimes cushioning in-between the heel unit and the sole material for additional impact absorption and to prevent foot fatigue that can be caused by long periods of dancing.


    Dancers often desire flexible footwear to maximize the point of their feet.

    In some instances, the insoles are constructed differently, with shoes having their shank removed to provide added flexibility to the dancer.


    The uppers are going to be made of soft and lightweight materials such as satin and will work alongside foot motion for seamless movement. When dancing you will be sliding, gliding in all directions, so lightweight and flexible uppers allow you to seamlessly pull off dance moves.

    Arch support

    Arch support is also important to enable a natural step and forward movement of the feet. Without proper arch support, the arch often collapses, causing your feet to overpronate, and further problems will occur.


    Stability is an essential factor for dance shoes. You want the feet to be secure, so straps, buckles, and an elastic band are common features. There will usually be a sturdy steel shank running through the shoe for a solid base and even pressure distribution.


    Heels are another thing to consider when buying dance shoes. The heel heights of regular dancing shoes range from 2-3 inches, and for beginners, it is necessary to go with lower heels to avoid injury. Another thing to note is that heels come in varying shapes, such as slim and flared, with flared a popular choice for added stability.

    The Dance Surface

    The surface is an important thing to take into consideration before purchasing a pair of ballroom shoes. For an ultra-slick floor, higher heels may be too risky for beginners, and a lower-heeled shoe will be more suitable.

    Suede Soles

    For smooth, dry, and clean surfaces, such as varnished floors, suede soles are what to look for.

    This material allows you to freely glide across the floor without issues. Surfaces that are either sticky or have higher traction such as cement, some types of wood, and asphalt need to be avoided, as this will wear away the soles and deem your new shoes ineffective.

    This means that wearing them as regular shoes is forbidden, as debris such as small stones, grass, and any kind of terrain that is not soft is going to damage the soles. You also need to avoid water, as this can give a gummy feeling to the soles and they will be ineffective for the job they are made for.

    Rubber Soles

    Rubber soles are going to be suited to fast-paced quick-step movements, and also for dancing outside, or practicing indoors, etc.

    If the surface is so slippery it feels like you are skating-on-ice then they may also be more suitable. However, for ballroom-style dances, they will be too sticky for the varnished surface and will prevent seamless movement.

    Caring For Dance Shoes

    Firstly, when you buy your new shoes you will most likely receive a cloth bag for your shoes - USE IT. This is what separates them from normal shoes, keeps them safe and clean, and adds a "specialist" feeling that they rightly deserve.

    For the best durability, they need to be kept clean and dry and ONLY used on the smooth surface that is the dance floor.

    Cleaning Suede Soles

    If you feel your shoes have been worn down and the soles are starting to look like shiny leather in appearance, they may be too slippery for your liking.

    This means the nap (fine fibers that stand up on the suede) needs to be revived to stand back up for valuable traction support, and a bristled brush can with this. Doing a general scrape will add some nap back into the suede, but this can also damage the durability of the soles by removing more of the suede than needed, and you will have to have your shoes re-sueded fairly often.

    To lose less suede, you can use a "dab and lift" motion to remove the dirt off the soles and revive traction underneath. This will take longer, but also save you time and money as you won't have to get them resoled as often.

    Sandpaper can also be used for this, but will not do as good a job as a shoe brush.

    An Alternative Cleaning Method

    One alternative to this is to use a soapy solution and water to clean the soles. First, rinse the soles with water, and place washing-up liquid over the soles. Then by using an upturned spoon you can gently scratch away the dirt and dust from the soles. Using this method is more gentle and can save a good amount of suede. You will be surprised at how much dirt and dust you will see on the spoon!

    They also need to be polished regularly to keep them in tip-top condition. 

    Odor Control

    The smell is also important, and you can use an odor-controlling spray to ensure your feet stay smelling fresh throughout those rigorous dance moves.

    Other Tips

    • If you find moisture creeping into the shoes, then buy a shoe tree that will help air out the moisture and also keep your shoes in pristine shape.
    • Always change your shoes before and after leaving the venue. Do not travel in them. 
    • Buying 2 pairs of shoes and interchanging them will not only add flavor but also extend life by allowing the other to recharge while the other is being worn. 
    • A higher-quality pair of ballroom dance shoes will not only last longer but give better support and be safer for your feet.

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