Can Stretching Make You Taller? (Yes and No)

Stretching can be highly beneficial for a healthy body and is an activity that doctors recommend. It improves blood flow, increases muscle elasticity, helps in making the muscles and bones stronger, and maintains good cardiovascular health.

So, it is not surprising that many people ask the question ‘can stretching make you taller'

With the right attitude and the will to be persistent with a stretching routine and to maintain a good posture, height can be increased a little, but it is important to remember that this increase is only temporary, lasting for as long as you are willing to put the effort in.

Can stretching make you taller yoga stretching making the spine straighter

As individuals, we are all different and what works for one may not always work for another. A person’s age and physical build have to be taken into account, along with them having the determination and strong will needed to practice consistency.

Stretching During Puberty

The average age for girls to begin puberty is 11, while for boys it is 12, however, it can begin from the ages of 8 to 14. The process can take up to 4 years. Within a year of puberty beginning, and for the next couple of years, girls will experience a growth spurt of 5-7.5 cm (2-3 inches) annually then reach their adult height.

For boys, it is an average of around 7-8 cm (3 inches). Boys will get taller at a slower rate and stop growing at around 16/17 years. So, can stretching make you taller during this growing period?

The reason you stop growing is due to the closure of your growth plates, which are areas of cartilage that are found close to the end of your bones. Height growth occurs due to your bones lengthening if the growth plates are still active. When puberty ends, this bone lengthening stops, as hormonal changes will cause your growth plates to close. This happens roughly age 16 in women and 14 to 20 in men.

Regular exercise and stretching are not proven ways to grow taller during puberty. Although, the benefits of establishing good muscle tone and posture at an early age will accustom your body to having your spine vertically stretched thus reaching your optimum height.

Stretching After 25

For the majority of people, after the age of 18 you will not be able to grow taller. This is due to the closing of your growth plates. However, your height will fluctuate throughout the day due to slight changes in disc height. The average daily shrinkage is around 1/2 an inchDue to changes in the spine's structure, our height decreases over time.

Your bones and spine are the main factor in determining height. This is why posture is important; learning how to stand with a correct posture is a byproduct of stretching in the correct way. Your posture and your spine work hand in hand with each other.

If you want to reap the full benefits from stretching, it needs to be incorporated into a dedicated routine. It is something that you have to make a commitment to.

Does Stretching Make You Taller Permanently?

The answer is no. The simple fact is that height is determined mainly by genetics. There have been claims that height can be increased through activities such as running, hanging, and jumping.

Yet, without solid evidence to back these claims up, it is impossible to validate them. Minimal variations in height will occur throughout the day. This is due to the compression and decompression of the cartilage in your spine.

Activities and exercises could momentarily give a boost to your height. But within a short period of time, this will be reversed and the gained height will be lost.

Which Stretches Make You Taller?

Although you cannot increase your height substantiallyBy maintaining a good posture, plus regular stretching will help increase your height a little, but this will not be permanent. Below is a list of some stretches that you can do at home to help stretch out your body and gain a better posture to appear taller! 

  • Forward Bend
  • Hanging
  • Cobra Stretch
  • Child Pose
  • Downward Facing Dog
  • Cat Pose
  • Cow Pose

It's Not All About Height

Stretching is regarded as good for the body, this is borne out by the benefits derived from therapies such as Yoga or Pilates. It can be used as a form of relaxation and helps relieve stress, just think about how cats enjoy their stretches! 

Combined with regular exercise it can help to lift your mood and feel great! It may also help increase your height a little, but you need to practice consistency and possess a strong will and determination to succeed


So can stretching make you taller? Well, the answer is yes, with determination and the will to exercise and maintain a good posture, height can be increased a little, but it is important to remember that this increase is only temporary.

When you are navigating through the web to find answers and routines, tread carefully as there is a lot of misinformation out there. If you looking for a substantial gain in height then a pair of height increasing shoes may be the answer to your problems. 

Take a Look at Some Grow Taller Stretches in The Video Below! 

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